Gains Without Grains was made to help women diagnosed with coeliac disease feel stronger through fitness!

Hey! I’m Ella, the girl in the picture. And Gains Without Grains is my baby!

I was diagnosed with coeliac disease at the end of 2022… And the best thing I did for my health and confidence (other than going gluten-free of course) was starting my fitness journey!

Lifting weights has made me feel strong after YEARS of feeling weak, and I’ve made it my mission to share this message with women like you.

So we can GET GLUTEN BACK together!

I have BIG PLANS for this platform! And I can’t wait for you to get involved… let’s create an amazing community of women who are prioritising their health and happiness whilst living gluten-free!

Talk soon 🥰

Ella x