Ready For Your Coeliac Summer Glow Up?💪🌾

Lose weight & tone up in 12 weeks whilst managing coeliac symptoms and gluten free life!

1/15 spaces available⏳

Start from 7th April 2025 🗓️

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12 Week Coeliac Summer Glow Up Challenge ☀️

Every coeliac’s health & fitness journey is DIFFERENT, so together we’ll create a 12 week plan based on the following:

Your 1-1 Coeliac Coach

  • The ultimate support system through coeliac life, fat loss & healthy lifestyle change

  • Weekly 1-1 accountability calls with Coach Ella to ensure you stay on track

  • 24/7 messaging support to get help or motivation whenever you need it

Strong Coeliac System

  • Fat loss training plan 100% tailored to your goals, experience & preferences (home or gym)

  • Designed to build STRENGTH and support your long term autoimmune health

  • Finally stay consistent around symptoms such as fatigue, joint pain and bloating WITHOUT burn out

Gluten Free FUEL

  • Never feel confused about coeliac safe food & restaurants again

  • Fuel your body to achieve fat loss results WITHOUT restriction

  • Stay on track around social events & family life (even if they don’t eat gluten free)

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100% MONEY BACK GUARANTEE ✅

If you’re looking for a quick fix this challenge is NOT for you. We want the best SUSTAINABLE results for you in the soonest possible time.

However, if you follow the program for 30 days and don’t feel like it’s had any results for you, we’ll refund all your money back, no questions asked!

Frequently asked questions

  • We have different packages available depending on the individual support you need. Ed, our client onboarding manager, will walk you through everything on your consultation call!

  • Coach Ella has an extremely limited capacity due to the high level of support and accountability we provide.

    So if you’re serious about getting results, make sure to book your call asap as spaces are first come first served!

  • The coeliac summer glow up challenge is only for women looking to lose weight or tone up.

    However, we have other coaching packages available if you have weight gain, muscle gain or other goals. Please book a call and we will walk you through these!

  • Unfortunately Gains Without Grains is a coaching service exclusively for women with coeliac disease. However, if you’re going through the diagnosis process or aren’t formally diagnosed don’t worry we can help!

  • Yes! The 7th April is just the first available start date. You can start later however the 15 spaces will be allocated on a first come first served basis.

Ed, our client onboarding manager, will provide all of the information you need to decide if the challenge is the right option for you on your consultation call.