Build Life-Changing Confidence With A Strong Coeliac Community💪🌾
If you’re a woman with coeliac disease wanting to lose weight/tone up, build muscle/gain weight or simply live a healthier gluten free lifestyle, the coeliac wellness program is FOR YOU!
Check out some of our client results below👇
What’s Included In The Coeliac Wellness Program?
Your Coeliac Coach
✅Weekly 1-1 check ins with Coach Ella: to hold you accountable & and support you through all things coeliac life & fitness
✅Full coaching app to track your habits, progress, workouts & nutrition
✅Private in-app community of supportive coeliac women with weekly Q & A calls
✅First access to 1-1 coaching spaces when they become available
Strong Coeliac System
✅Training for your goals (e.g., fat loss, muscle gain) AND to prevent long term health conditions associated with coeliac disease such as osteoporosis.
✅100% Custom Training Plan (home or gym) tailored to your experience level with edits made weekly based on your progress.
✅App to view & track your workouts in real time including exercise demo videos.
✅Support & education on staying consistent around symptoms such fatigue and how to get back into training after illness/getting glutened.
Gluten Free Fuel
✅100% Custom Coeliac Safe Meal Plans tailored to your goals, dietary requirements & preferences, with edits made weekly based on your progress.
✅App to view your plans & track your nutrition.
✅Healthy Gluten Free Recipe Books.
✅Support with eating out safely, avoiding cross contamination when living with “gluten eaters” & navigating coeliac life as a whole.
✨Try the program risk free with our 7 day money back guarantee✨
Getting Started
1) Click the sign up button to subscribe and lock in your space💪
2) Read welcome email from coach Ella💗
3) Complete the starter form asap so Ella can create your tailored plans💻
4) Download the app & receive your tailored plans within 72 hours🌾
4) Attend welcome call with Ed (your onboarding manager) who’ll help you get set up☎️
5) Smash your goals & meet some amazing women while you’re at it!🏆
Money Back Guarantee ✅
If for any reason in the first 7 days you decide the program isn’t right for you, we’ll give you a full refund. So you can try your tailored plans risk free!
Frequently Asked Questions
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Yes absolutely! Just email ed@gainswithoutgrains.com to let us know why (to help us improve our service), and we’ll cancel your subscription immediately.
No notice required! -
You can try the coaching risk free for 7 days (starting from the day you receive your plans).
If you decide you do not want to continue, you can request a full refund by emailing ed@gainswithoutgrains.com
We just ask you to let us know why so we can improve our service💗
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After you sign up your plans will be ready to view in the coaching app within 72 hours after you complete the starter form.
You will then officially start your plan on the upcoming Monday (following your welcome call)!
Ongoing changes will be made to your plan based on your weekly check ins with Ella :)
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This is where you’ll get all your feedback & advice from Coach Ella so you can tackle the week ahead confidently.
You have the option to receive a written or video check in response.
She will make any necessary changes to your plan to ensure you keep smashing your goals!
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You’ll be able to submit any questions before the coaching call so that even if you can’t make it, you can watch the recording back to see your question answered! 🫶
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Both options include 100% tailored plans and 1-1 weekly check ins with Ella. But they have different levels of support:
The wellness program offers weekly community calls & support.
1:1 coaching is the highest level of support & accountability we offer with face to face weekly video calls and 24/7 WhatsApp messaging with Ella.
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Group coaching members will get first access to spaces as they become available. Email ed@gainswithoutgrains.com to get updates on availability.
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Your first payment will be taken the day you subscribe. The second payment will be billed 4 weeks after the date you start your plan (agreed between you and Ella).